Tag Archives: minfulness

Helping kids also helps families

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Sometimes we can get so focused on helping children become more resilient and capable in their life that we forget that by helping children we can help others around them. James Ryan found this out recently with one the kids that he taught the Mind in a Bottle techniques to.

For those who are not familiar with Mind in a Bottle (also called Mind Jar) it uses a bottle or jar filled with water, glue (to make the water thicker) and glitter. If you shake the bottle the water looks like it is completely filled with the glitter floating around. The glitter represents our thoughts when we are agitated, anxious or angry. However if you we put the bottle down, wait and watch, then the glitter will settle down to the bottom of the bottle leaving the water clear, just like our mind when we relax.

The core technique taught with Mind in a Bottle are four relaxation steps.

  1. Stopping
  2. Watching the bottle
  3. Breathing
  4. Shifting attention to other things

One of the kids James taught this technique loved it because she took her bottle home and when her father became upset and agitated, she would said “Dad, look at the bottle, it is your mind. Watch the bottle until the water is clear”.

This blog provides more information on how to make a mind in a jar or bottle http://www.herewearetogether.com/2011/06/27/another-mind-jar/