“The brain changes as the mind is activated in specific ways. The way you repeatedly focus attention activates specific circuits in the brain stimulating the growth of the architectural features of the brain.” Dan Siegel
“Directing attention skilfully through mindfulness is therefore a fundamental way to shape the brain – and one’s life over time.” Ric Hanson
Tuesday 23rd September
Venue: Pathways to Resilience Trust, 9a/10 Thomas Street, West End.
Time: 9:00 a.m. – 3:00 p.m.
Parking: There is metered parking available in surrounding streets, and we are easy to access by public transport
RSVP: click here or call 07 3169 2400
Numbers will be strictly limited – so get in early!
For more information, view our training brochure here