Book Review: How Puzzles Improve Your Brain by Richard Restak

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Richard Restak is not just a world leading Neuroscientist, he is motivated to find ways to “keep my brain working at its best.” He describes his studies in this area as his “personal odyssey” and has written several books on this topic. How Puzzles Improve Your Brain: The Surprising Science of the Playful Brain explores both the underlying neuroscience along with practical methods utilizing puzzles to develop your brain.

Are puzzles something you loved as a kid or, like some of us at Pathways to Resilience Trust, you still love to do them? Did you go through mazes, tell riddles, solve crosswords, do Sudoku or engage in creative problem solving? Puzzles can be fun and we generally understand that puzzles should be somehow improving our brains.

Leading neuroscientist and puzzle maker Scott Tim team up to not only present a great range of fascinating puzzles but also look at how different puzzles improve specific areas of brain function.

Did you know that Sudoku can improve our logic, you can develop your creative problem solving skills with nothing more than a box of matches, and emoticons such as 🙂 and 😦 can help us develop our emotional understand of other people. Also learn how to improve your visual skills so you can perceive rather than just look and try various exercises to make your memory better.

This informative book will not only teach you more about how the brain works, it will also provide you with many fun and practical ways to improve both you and your student’s brains.

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